Here are some tips to help you have the best sober vacations while staying true to your recovery goals. Avoid places that are known for their nightlife, bars, clubs, and parties. Instead, try researching if there are sober resorts or hotels in the country or town you’re traveling to. These places do not serve cocktails, beer, or other types of booze to guests or have strict policies on their guests’ alcohol consumption.

Consider researching some self-help meetings that are available in the area, or use the online meetings that SMART Recovery offers to keep your focus on recovery. You can also think about the location and set-up https://ecosoberhouse.com/ of your destination. Visiting out of the usual season and making a real effort to use locally run businesses allows expenditure to be distributed more widely — particularly after a challenging period.

Peer Support

Spending your money on local goods and businesses helps support and sustain local economies. You could also make contributions to nature reserves and national parks. As long as your buddies are with you you’re bound to have immense fun, no matter vacationing in recovery where you end up or which activities you do. You could take a week to meander all those by-streets in your hometown and visit local eateries and stores that catch your eye. Knowing your triggers makes the process of filtering them out easier.

If we don’t get away once in a while, we run the risk of burning out; and if that happens we’re of no help to anyone. Based in Toronto, Katie has travelled to over 25 countries and loves going to new places, trying new food and cooking as much as she can. After living in Banff, Alberta for two years, she continued to travel Europe and South America extensively. At my age, one of the biggest stressors for people that have been away for an extended period of time is looking for a job. This is what I have decided to focus on, applying for jobs that are of high interest to me and setting up informational interviews with industry professionals.

Vacation Mode

If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might slow your recovery efforts or lead to a setback. For guests who use the property’s gym or exercise classes, having these recovery tools is a lifesaver. Unlike any hotel I’ve ever stayed at, Equinox’s rooms are replete with fitness equipment, including a yoga mat, blocks, and a foam roller.